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Juicing? You’re just drinking sugar

Do you juice? Do you start your day with the roar of a Vitamix, the howl of a Nutribullet, the…

Forget the Atkins diet — try the beef and brandy weight loss plan

Before Atkins, before Dukan, before the 5:2 diet so effectively followed by George Osborne, there was Banting. William Banting, a…

The power of napping… how a daytime doze can boost memory and beat pain

Some of our greatest statesman, ­philosophers, writers and artists were habitual ­nappers

Green green grass… drinking milk gave early Europeans ‘a big survival advantage’

Scary dairy and silly moos

On the shelves of Whole Foods, a vast and vastly expensive American supermarket in west London, you will find 14…