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Cryotherapy is a pointless fad: there are no short cuts to weight loss

Celebrities are plunging themselves into vats of vaporised nitrogen, exposing their bronzed flesh to temperatures as low as five degrees…

Bulging biceps, tiny legs: why gym bunnies turn into sparrows below the waist

Men who work out at the gym love to show off their six-packs — and, even more, their pumped-up biceps,…

The dark side of squash: why you need to watch yourself while playing this addictive game

There’s one sport that turns even mild-mannered men into wildly competitive beasts, willing to play psychological tricks on their opponents…

‘Inner fat’ is a killer lurking in your belly. Here’s how to get rid of it

All of us have fat that we can’t see. That’s because it’s hidden within our bodies. To see it properly,…

How your personal trainer can turn you into a physical wreck

Summer is finally here and some of you may be thinking: now is the time to get properly fit. You…