Anti-ageing

Want babies? Get a job, lose the Lycra – and other fertility tips

Did you know that one in six couples in the UK have difficulty conceiving? That’s roughly 3.5 million not very…

How to sleep better: 5 tips for getting a good night’s sleep

Most people have trouble sleeping at one time or another; for some it’s a chronic problem. But making sure the…

Well spotted

Continuing our series of undercover reports from the world’s best health spas, our reviewer hopped on a plane to stay…

The vitamins your doctor takes

Whether you think supplementing your diet by taking additional vitamins, minerals and super-nutrients is common sense or money flushed away,…

Build your memory muscles

We’ve all been there. You walk into the kitchen, and as you cross the threshold you’re suddenly at a loss…

Nine natural ways to keep your teeth white

Smile! There are ways you can help your teeth to remain dazzling and healthy without paying to have them whitened:…

The miracle supplement? Vitamin D helps you live longer — so take it

The traditional view of Vitamin D is that it is essential for bone health. Vitamin D deficiency is linked to…

hair-transplants

Keep your hair on

There is, in the pursuit of hirsuteness, a bewilderingly long menu of treatments, with results that range from the near…

Shingles is a reactivation of varicella, the chicken pox virus

A very good jab too

To very little fanfare, a new vaccination programme was launched by the NHS last year, bringing Britain up to speed…

Peak practice

These days, people don’t simply go on holiday — they combine it with a trip to one of the increasingly popular…