Diet & Fitness

People who eat nuts gain less weight

People who include nuts in their diet are more likely to reduce weight gain and lower the risk of overweight…

Sore muscles after a session at the gym? Drink beetroot juice, researchers say

Beetroot helps muscles recover after intense exercise, according to new research by the University of Northumbria. Red beetroot is a…

Why a high-fibre diet doesn’t always lead to weight loss

Research into the human gut microbiota is increasingly playing a role in personalising nutrition. A new study published in the International…

Late meal times linked with increased body fat

Eating soon before sleep is associated with higher per cent body fat, according to new research published in The American Journal…

Nutrient found in olive oil ‘linked with general intelligence’

Monounsaturated fatty acids – a class of nutrients found in olive oils, nuts and avocados – are linked to general…

Eating meat ‘significantly increases’ type 2 diabetes risk

Higher intake of red meat and poultry is associated with a significantly increased risk of developing diabetes, according to new…

Plant extract that ‘suppresses appetite’ discovered

An extract from salacia, a plant native to India and Sri Lanka, has demonstrated appetite reduction, satiety and blood sugar…

Is your low-fat diet killing you?

For over 40 years now we have been urged, by various bodies including the American Heart association, British Heart Foundation…

Dark chocolate strengthens the heart

Dark chocolate enriched with extra virgin olive oil is associated with an improved cardiovascular risk profile, according to a new…

Don’t blame Brexit – Public Health England is shrinking our chocolate bars

Brexiteers have been forced to shoulder a lot of blame in recent months. Slower growth forecasts. Jamie Oliver’s restaurant closures.…