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depression

Depression, a disease of the mind? Actually our immune system could be the culprit

When the journalist Bryony Gordon wrote about her struggle with depression she was taken aback by her readers’ reaction. In…

Just one minute of intense exercise is enough to improve your health

An exercise regime known as the ‘one-minute workout’ has recently caught the attention of the media. The claim, which sounds…

alcohol

Moderate drinking is good for the heart. Why won’t public health admit it?

A new study in the British Medical Journal has found that moderate drinkers have a lower risk of heart attack,…

healthy diet

You can eat a healthy diet for next to nothing. Here’s the proof

It is a common belief in some circles that a healthy diet is unaffordable. Last year, the chair of the…

heart surgeons

The shaming of heart surgeons: how politics brought a proud profession low

During training and the early years of my consultant career, cardiac surgery was a pioneering profession. We developed techniques and…

protein

The protein myth: why high-protein diets are utterly pointless

Nonsensical nutritional claims have been with us for years. Stanley Green, the Protein Man, paraded up and down Oxford Street…

clean eating

Clean eating has a dark side. Its gurus can no longer ignore it

‘There’s a slight irony to the whole thing, having never described myself as “clean”,’ Ella Mills says to Dr Giles…

brown toast

Why you don’t need to worry about eating brown toast

The Food Standards Agency (FSA) has launched a campaign to warn Britons of the dangers of toasting and roasting their…

china studies

Fakery on a massive scale means we can’t trust studies from China

Imagine a therapy that supposedly cures most ailments and for which almost 100 per cent of all the published studies…

diet drinks

Ignore the headlines. Diet drinks don’t make you fat

The front pages of yesterday’s newspapers had some sensational news for the yo-yo dieters and temporary gym members of post-festive…