Mind

Are gambling addictions more common than previously thought?

Around 1 in 20 people waiting to see their GP in Bristol report having a gambling problem, according to a…

Worried that violent video games might affect your brain? Don’t be too concerned

A major new study has found that playing violent video games does not make people any more aggressive or less…

mice

Adding good bacteria to the gut lifts mice out of depression

‘How YOGURT can treat depression,’ ran the headline at Mail Online. Similar stories popped up elsewhere. Most readers no doubt…

st john's wort

Robust evidence is in: this herbal remedy is as effective as antidepressants

People tend to like good news, and I am not much different. I am constantly searching the recent medical literature…

exercise

Exercise wards off heart disease whatever your weight

Overweight or obese people with low levels of physical activity are a third more likely to develop cardiovascular disease, according…

birds

Just looking at birds may help to keep you happier

The more birds you see on any given afternoon, the less likely you are to be stressed and anxious, according…

cat

Relax, your cat won’t make you mentally ill

Is having a cat bad for your mental health? It’s not as ridiculous a question as it might sound. For…

PMDD

Women who suffer an intense form of PMS can now blame their genes

A severe form of premenstrual syndrome known as PMDD (premenstrual dysphoric disorder) has a specific biological cause, according to research…

brain

A hotel retreat aims to nurture your brain. Here’s what that feels like

Hotels and neuroscience aren’t two spheres that have either natural or immediate overlap. In fact, I have confidence in asserting…

Fewer illnesses, less stress: how cold water swimming can change your life

I have always swum regularly but, one summer when the pool was closed for a couple of weeks, a friend…