The contents of popular snacks may surprise you. Make sure you know what you’re putting in your body the next time you feel peckish…
The sustaining, single-serving fruit in its own biodegradable wrapper – but quite high in sugar.
Tangy, crunchy and perfect for dipping, but high in fat – plus it’s hard to eat just one portion.
Rich in vitamins but also high in fat – stick to unsalted for a healthier treat.
A low calorie choice – even with added salt and sugar – but hard to eat just the recommended portion.
More calories, but then the portion size is nearly twice that of a cookie. Nuts help raise the protein content.
High calories, but also highly irresistible with your morning coffee. A little of what you fancy…?
Figures stated above refer to a standard serving of each snack. Statistics relate to the following brandsand serving sizes: Doritos (cool flavour) 30g, cashew nuts 25g, Co-Operative salt and sweet popcorn 20g, Snickers 48g, Co-Operative Truly Irresistible milk choc cookie 25g