American Heart Association

Sound science backs fasting. Calorie counting can’t compete

Fasting is no longer merely the domain of religion — more and more people are fasting for the sake of…

The ‘low-fat’ dark ages are over — evidence shows the Mediterranean diet is best

More evidence has been forthcoming this week regarding the efficacy of the Mediterranean diet and its positive impact on health.…

Heart attacks are deadlier for women as ‘vague’ symptoms can be easy to miss

The risk of death following a heart attack is greater for women than men, according to the American Heart Association.…

Drinking coffee every day will raise your chances of a long life

Drinking coffee could reduce your risk of death from heart disease and other illnesses, according to a study published in…