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baby talk

‘Yummy veggies’? ‘Fun-size’ snacks? On healthy eating, let’s stop the baby talk

January is an odd time for nutrition professionals. Having been ignored and uninvited for most of December we find ourselves…

Why fasting for Ramadan is (probably) good for your health

Ramadan ends today. For me, like for other Muslims, it has been a tough month. Abstaining for about 19 hours…

The secret of a successful diet: a regular flow of treats

Everybody says diets don’t work. They would work if you actually stuck to them, but you won’t stick to them,…