calorie-counting

Sound science backs fasting. Calorie counting can’t compete

Fasting is no longer merely the domain of religion — more and more people are fasting for the sake of…

Don’t dismiss the data: a fatter Britain really is consuming fewer calories

Three years ago, a study found that people in Britain drink considerably more than they say they do. It became…

It’s not simply about calories – our bodies are far more complex than that

The first law of thermodynamics states that ‘energy cannot be created or destroyed, but can be changed from one form…