cheese

Eating cheese reduces risk of heart disease, study claims

Men who eat fermented dairy products such as cheese, yoghurt and sour milk have a reduced risk of coronary heart…

Were all the horror stories about dairy products and heart disease wrong after all?

Consuming full-fat cheese, milk and yoghurt does not increase the risk of heart attack or stroke, according to a new…

gut microbes Christmas

How to keep your gut microbes happy at Christmas

Christmas is a time of excess — swigging mulled wine, unbuttoning bursting buttons and wishing in hindsight that you hadn’t…

No proof yet that full-fat cheese is good for your heart

Eating high-fat cheese on a daily basis increases levels of a ‘good cholesterol’, according to research funded by the dairy…

Why healthy people shouldn’t be taking vitamin D pills

Should we all be popping a pill to stave off vitamin D deficiency? That appeared to be the message last…

The big fat Greek diet: how to lose weight while eating stacks of feta and guzzling olive oil

I have lived in Athens for the last six months. I have eaten mountains of feta cheese and consumed whole…

Cheese, ‘as addictive as crack cocaine’? Heavy users don’t need to worry

‘Cheese is “as addictive” as heroin, say scientists’. ‘Cheese is like crack, according to research’. ‘Shock study reveals cheese is…