circadian rhythm

body clock

A blood test can tell if your body clock is screwed up

It has long been known that drugs work more effectively at particular times of the day, depending on the activity…

egg

Breakfast isn’t a ‘dangerous meal’. It’s bad science to say it is

The weirdest dietary advice offered up so far this year has to be the fear-mongering about breakfast. One writer on…

Viruses ‘more dangerous’ when they infect you in the morning

Viruses are more effective when they infect victims in the morning, a study has suggested. The study, published in the…

Mixing early rises and long weekend lie-ins is damaging for our health

Routine sleep changes, such as waking up early for work during the week, could raise your risk of developing diabetes…