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vitamin D

Evidence suggests vitamin D pills help against colds and flu

Taking vitamin D supplements will reduce your risk of getting the common cold or a similar infection, according to research…

Fewer illnesses, less stress: how cold water swimming can change your life

I have always swum regularly but, one summer when the pool was closed for a couple of weeks, a friend…

Editor’s choice

Mentally tiring work ‘increases diabetes risk in women’

The ‘planetary health diet’ – or communism through the backdoor?

The unintended consequences of the ‘junk food’ advertising ban

Plant-based meals ‘improve insulin levels in people with type 2 diabetes’

Eating blueberries can help lower blood pressure

Eating healthily ‘significantly improves mood’

New biosensor could provide early lung cancer diagnosis, research shows

Statins reduce risk of major cardiovascular events ‘regardless of age’

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