cortisol

breakfast

Why eating breakfast is bad for your health

Breakfast is a dangerous meal. This might sound provocative, so let me explain. It’s dangerous because it’s eaten soon after…

Laughter yoga may sound weird but here’s why you should try it

I am dancing the hokey cokey on Hampstead Heath with a giggling group of strangers and a man with a…

Cold water bathing — a Victorian craze that really is good for your health

Flinging someone into a freezing pool might not sound like the best cure for a panic attack. Yet recent research…