crisps

gut microbes Christmas

How to keep your gut microbes happy at Christmas

Christmas is a time of excess — swigging mulled wine, unbuttoning bursting buttons and wishing in hindsight that you hadn’t…

A heavy potato habit ‘will raise your risk of high blood pressure’

Higher consumption of potatoes (whether fried, boiled, baked, or mashed) is associated with an increased risk of high blood pressure,…