dairy

Eating cheese reduces risk of heart disease, study claims

Men who eat fermented dairy products such as cheese, yoghurt and sour milk have a reduced risk of coronary heart…

Dairy consumption increases spine strength in men over 50

A higher intake of dairy foods, such as milk, yogurt, and cheese, is associated with higher volumetric bone mineral density…

Avoid early menopause by drinking two glasses of milk a day, new research suggests

Women with a higher dietary intake of vitamin D are less likely to experience early menopause, according to a new…

Were all the horror stories about dairy products and heart disease wrong after all?

Consuming full-fat cheese, milk and yoghurt does not increase the risk of heart attack or stroke, according to a new…

The rise of the food fads: how plain old healthy eating got left behind

Change underpins fashion, rejecting what was then and replacing it with what is now. This is especially true in the…

Higher protein intake may help against breast cancer

Women with breast cancer are slightly more likely to survive the disease if they increase their protein intake, according to…

Full-fat milk ‘protects against type-2 diabetes’

People who drink full-fat rather than skimmed milk are significantly less likely to develop diabetes, a study has suggested. The…

Butter is not your enemy. Decades of dogma got it wrong about saturated fat

Challenging a medical or scientific paradigm can be seriously bad for your health, as any heretic, from Galileo to John…