diet

Eating meat ‘significantly increases’ type 2 diabetes risk

Higher intake of red meat and poultry is associated with a significantly increased risk of developing diabetes, according to new…

Avoid early menopause by drinking two glasses of milk a day, new research suggests

Women with a higher dietary intake of vitamin D are less likely to experience early menopause, according to a new…

Cryotherapy is a pointless fad: there are no short cuts to weight loss

Celebrities are plunging themselves into vats of vaporised nitrogen, exposing their bronzed flesh to temperatures as low as five degrees…

Ignore the lazy headlines. Chips don’t ‘double your chances of death’

You can increase your chances of living forever by avoiding french fries, according to the Telegraph. Eating chips ‘doubles your…

Career women don’t have time to eat healthily. Did feminism make me fat?

Was it the prosecco that did it? Or was it the cheesy chips that made me fat? I often ask myself…

Later meal times ‘make us more likely to put on weight’

Eating meals late in the day makes you more likely to gain weight, and susceptible to conditions including diabetes and…

Sound science backs fasting. Calorie counting can’t compete

Fasting is no longer merely the domain of religion — more and more people are fasting for the sake of…

Were all the horror stories about dairy products and heart disease wrong after all?

Consuming full-fat cheese, milk and yoghurt does not increase the risk of heart attack or stroke, according to a new…

diet

Permanent diet ‘extends life of monkeys by a tenth’

Reducing daily calorie intake by a fifth has been shown to extend the lives of monkeys by 10 per cent,…

yo-yo dieting

Why diets don’t work: ‘obesity-causing’ bacteria linger in the gut

New research published in the journal Nature suggests that intestinal microbes play an unexpectedly important role in recurrent obesity —…