fat

A high-fat diet limits the brain’s ability to regulate food intake

Eating too much fat can cause the region of the brain that regulates food intake to malfunction, according to new…

Exercise is more effective on an empty stomach, but proceed with caution

There’s no such thing as the perfect exercise regime for people trying to get in shape. No magic formula that…

Career women don’t have time to eat healthily. Did feminism make me fat?

Was it the prosecco that did it? Or was it the cheesy chips that made me fat? I often ask myself…

Can having your DNA tested lead you to live a healthier life?

From a blood test to a stool analysis, measuring biochemical markers is a time-honoured way to assess health and enable…

How drugs make us fat: why alcohol, caffeine and chocolate are a menace to your waistline

We know that calorie-dense, seductive foods like chips, ice cream, and cookies tend to push us to eat too much…

Don’t shrink our desserts, Jeremy Hunt, just tell us what’s in them

Is nothing sacred in the world of food? First we hear that farmed salmon has half the amount of omega-3…

Stop making health and well-being a moral issue

Applying a human moral construct to nature by dividing foods and lifestyles into good and bad is misleading. In reality,…

How to cut sugar intake without making your life miserable

Going sugar-free is de rigueur these days but going cold turkey won’t suit everyone. In my experience the complete avoidance…

‘Inner fat’ is a killer lurking in your belly. Here’s how to get rid of it

All of us have fat that we can’t see. That’s because it’s hidden within our bodies. To see it properly,…

The ‘low-fat’ dark ages are over — evidence shows the Mediterranean diet is best

More evidence has been forthcoming this week regarding the efficacy of the Mediterranean diet and its positive impact on health.…