fibre

Eating cereal fibre increases chances of surviving colon cancer

People who eat a diet high in cereal fibre or increase their fibre intake after a colon cancer diagnosis may…

Fibre is essential to a healthy life. Here are tips for upping your intake

Most of us have a vague sense that fibre is a good thing to eat. But most probably don’t realise…

Fibre-rich diet ‘raises your chance of a long and healthy life’

People who have a fibre-rich diet have a better chance of ageing successfully, according to a study by scientists at…

A fibre-rich diet seems to ward off lung disease

A fibre-rich diet may reduce the risk of developing lung disease, according to research published in the Annals of the…