fish oil supplements

I was a sceptic — now I’m a vitamin addict

We are a nation obsessed with our health. But on the subject of vitamins and supplements, we are a nation…

How do we know if supplements actually make a difference?

Vitamin and mineral supplements have been around for over a century now and, for some, they have become an integral…

Don’t give up on fish oil just yet. New studies show great promise

In the 1970s Danish researchers Hans Bang and Jørn Dyerberg found that the Inuit, whose diet consisted mainly of the…