Tag: high-intensity exercise | Spectator Health

Just one minute of intense exercise is enough to improve your health

An exercise regime known as the ‘one-minute workout’ has recently caught the attention of the media. The claim, which sounds…

As we age the amount of energy our cells can produce gradually wanes. A new study shows that short bursts…

As I write this, my little finger is withering away. It has been pushed around, crushed to death by a…

For people trying to lose weight a brisk walk is more beneficial than a session at the gym, according to…