high intensity interval training

Intense two minute workout ‘as good as 30 minutes of moderate exercise’

A few minutes of high-intensity interval exercise may be as effective as much longer exercise sessions, according to new research…

High-intensity exercise ‘delays Parkinson’s’

High-intensity exercise three times a week decreases worsening of motor symptoms in Parkinson’s, according to a new trial published in…

Just one minute of intense exercise is enough to improve your health

An exercise regime known as the ‘one-minute workout’ has recently caught the attention of the media. The claim, which sounds…

exercise

Short bursts of intense exercise ‘best at delaying the ageing process’

As we age the amount of energy our cells can produce gradually wanes. A new study shows that short bursts…