insomnia

Binge-watching television linked with insomnia and fatigue

Young adults who binge-watch television series are more likely to have fatigue, insomnia and a generally poor quality of sleep,…

We can’t just blame smartphones for kids’ poor sleep

Allowing children to have a smartphone or tablet in their bedroom could disrupt their sleep, according to a review by…

It is time to let the secret out: insomnia is perfectly treatable. Here’s how

A recent Spectator Health headline made two claims about insomnia. First, that insomnia was hell. It is indeed an absolutely…

Insomnia is hell. So why aren’t there any good treatments for it?

Margaret Thatcher famously said that sleep is for wimps. But there are no two ways around it: not sleeping is…

Interrupted sleep is worse than a short sleep and its effects are cumulative

A short amount of sleep can be more beneficial than a longer period of interrupted sleep, according to a study…