insulin resistance

exercise

Being active and staying thin help to protect the ageing brain

Insulin resistance, which is more common in overweight people, is linked to an increased rate of cognitive decline, according to…

breakfast

Why eating breakfast is bad for your health

Breakfast is a dangerous meal. This might sound provocative, so let me explain. It’s dangerous because it’s eaten soon after…

low-carb diet

A low-carb diet may help to prevent diabetes, but this study doesn’t prove it

Eating three low-carb meals within 24 hours lowers post-meal insulin resistance by more than 30 per cent, according to a…

Napping ‘linked to type-2 diabetes’. But nappers, don’t worry

Researchers at the University of Tokyo say that napping for more than an hour during the day could be an…