low-fat diet

Do hunter-gatherer Bolivians really have the ‘world’s healthiest hearts’?

Members of an Amazonian community have been found to have the healthiest hearts of any population group yet studied, according…

Cutting back on carbs is probably the most effective way to lose weight

Reducing carbohydrate intake is the most effective way to diet for weight loss, according to a review article by the…

The ‘low-fat’ dark ages are over — evidence shows the Mediterranean diet is best

More evidence has been forthcoming this week regarding the efficacy of the Mediterranean diet and its positive impact on health.…

For healthy weight loss the real evidence backs the Mediterranean diet

The current controversy between those challenging the dietary advice of the last 40 years and those who hide behind ‘expert…

Advice against eating fat was wrong. It is time the experts admitted it

Last week the newspapers had a field day — it was the battle of the diet guidelines. A breakaway group…