Mediterranean diet

Is your low-fat diet killing you?

For over 40 years now we have been urged, by various bodies including the American Heart association, British Heart Foundation…

Four coffees a day slashes early death risk

Higher coffee consumption is associated with a lower risk of death, according to a new study by Spanish researchers. The…

The Pioppi Diet is a superficial lifestyle guide based on distorted evidence

Pioppi is a very small village in southern Italy. It is one of those places where people are reputed to…

Does a Mediterranean diet really protect against breast cancer?

‘Mediterranean diet could slash risk of deadly breast cancer by 40 per cent,’ said the headlines in the Telegraph and…

Mediterranean diet

The Mediterranean diet ‘reduces brain shrinkage’? The study didn’t prove any such thing

New research has claimed that a Mediterranean diet can protect the brain from shrinking in old age (however, see our…

butter

To help your heart, don’t ban butter — just embrace the Mediterranean diet

Reducing saturated fat intake very slightly can lower your risk of developing heart disease, according to a study at Harvard…

Statin side effects are more troubling than a new paper admits

A review published in the Lancet argues that the negative side effects of statins are widely exaggerated. (The paper, however,…

The ‘low-fat’ dark ages are over — evidence shows the Mediterranean diet is best

More evidence has been forthcoming this week regarding the efficacy of the Mediterranean diet and its positive impact on health.…

For healthy weight loss the real evidence backs the Mediterranean diet

The current controversy between those challenging the dietary advice of the last 40 years and those who hide behind ‘expert…

A Mediterranean diet protects the heart. A bit of junk food may not harm it

Heart disease patients can lower their risk of a heart attack and stroke if they eat a Mediterranean diet, according…