memory

How to strengthen your memory, and make it work for you

We forget almost everything we learn; the gifts you received on your fifth birthday, the faces of your secondary school…

weightlifting

Worried about mental decline? Weightlifting can help

Light weightlifting twice a week could lead to improved memory function in older adults, according to research by the University…

Regular aerobic exercise sharpens your memory — and now we know why

Exercise has long been thought to improve memory — now scientists have found at least part of the reason why.…

Obesity ‘linked to poorer memory’ — but the evidence is pretty thin

The latest figures from the Health Survey for England suggest that 61.7 per cent of adults are overweight or obese.…