milk

Health myths: Does warm milk help you sleep?

While it is often associated with helping babies and children reach the land of nod, Benenden examines whether drinking the white stuff at bedtime really makes a difference

Full-fat milk ‘protects against type-2 diabetes’

People who drink full-fat rather than skimmed milk are significantly less likely to develop diabetes, a study has suggested. The…

The secret to healthy bones? It’s not just about drinking milk

Our nutritional needs for bone health change as we age, according to a study published in the journal Osteoporosis International.…