mindfulness

Stressed by Brexit? Current affairs are making the nation anxious

Does just the mention of the word Brexit send your stress levels soaring? If so, you’re not alone. New research…

Mindful munching: listening to yourself eat ‘will make you eat less’

New research suggests that if you want to lose weight you should listen to yourself eat. Paying attention to the…

What mindfulness gurus won’t tell you: meditation has a dark side

We never intended to be the Richard Dawkins of mindfulness — but, because of our book, we seem to have started…