muscle growth

Higher protein intake has no effect on lean mass in older men

Many experts in nutrition recommend a higher intake of protein for older adults. However, few rigorous studies have evaluated whether…

For gym buffs: here’s how much protein is best after exercise

Whether you are a gym novice or a bulked-up weightlifter, the ideal amount of protein to consume after exercise remains…

Alcohol after exercise ‘disrupts your body’s efforts to recover’

Drinking a few beers after exercise may be highly satisfying but, according to a new study, it also appears to…