muscles

Alcohol after exercise ‘disrupts your body’s efforts to recover’

Drinking a few beers after exercise may be highly satisfying but, according to a new study, it also appears to…

Too busy to exercise? Here is how to make a few minutes in the gym count

In my experience the most common barrier to good health is a hectic and stressful work life. An extremely busy…

The fast way to build up muscle strength with minimal effort

The easiest way to build leg muscle strength is through short, sharp contractions, according to research published in the Journal…