nuts

People who eat nuts gain less weight

People who include nuts in their diet are more likely to reduce weight gain and lower the risk of overweight…

Nutrient found in olive oil ‘linked with general intelligence’

Monounsaturated fatty acids – a class of nutrients found in olive oils, nuts and avocados – are linked to general…

A handful of nuts a day wards off major diseases

People who eat a handful of nuts a day have a lower risk of cancer and heart disease, according to…

gut microbes Christmas

How to keep your gut microbes happy at Christmas

Christmas is a time of excess — swigging mulled wine, unbuttoning bursting buttons and wishing in hindsight that you hadn’t…

A diet of oily fish and nuts helps to keep heart attacks at bay

A diet of oily fish, nuts and seeds can reduce the likelihood of heart attacks by as much as ten…

Fed up with scare stories about statins? Here is what you should know

It was the latest in a long stream of scare stories. ‘Statins DOUBLE the risk of diabetes,’ said the headlines.…