omega 3

Regular fish consumption linked to higher IQ in children

Children who eat fish at least once a week sleep better and have higher IQ scores than those who consume…

A diet of oily fish and nuts helps to keep heart attacks at bay

A diet of oily fish, nuts and seeds can reduce the likelihood of heart attacks by as much as ten…

Don’t give up on fish oil just yet. New studies show great promise

In the 1970s Danish researchers Hans Bang and Jørn Dyerberg found that the Inuit, whose diet consisted mainly of the…

For depression, omega-3 supplements are likely to be a waste of time

There is insufficient evidence that omega-3 fatty acid supplements are effective in treating major depressive disorders, according to new research.…

A daily portion of fish is likely to lower your risk of depression

According to researchers from China’s Qingdao University, eating a daily portion of fish could prevent depression. The researchers pooled data…