Paleo diet

protein

The protein myth: why high-protein diets are utterly pointless

Nonsensical nutritional claims have been with us for years. Stanley Green, the Protein Man, paraded up and down Oxford Street…

The Mail is wrong about the low-carb diet. It works — and there’s plenty of proof

Just when my blood pressure was coming down, the Daily Mail had to oblige with the following bit of news:…