pilates

Scoliosis can seem unbearable – but there are ways to manage the pain

Today is Scoliosis Awareness Day. For some scoliosis sufferers, this is a pretty accurate description of most days. In fact,…

yoga or pilates

Pilates vs yoga: which is better for you?

When you want to shake up your fitness regime and do something bendy, should you pick Pilates or yoga? Health and fitness writer Amy Abrahams gives a balanced view for Benenden