polyphenols

One glass of red wine a day ‘protects against prostate cancer’

Drinking moderate amounts of red wine has a slightly protective effect against prostate cancer, according to new research by the…

gut microbes Christmas

How to keep your gut microbes happy at Christmas

Christmas is a time of excess — swigging mulled wine, unbuttoning bursting buttons and wishing in hindsight that you hadn’t…

What you eat and drink can protect your skin from the sun

As a teenager in the late 1970s, a tan was the mark of a good holiday and the sun’s only…

Don’t give up on fish oil just yet. New studies show great promise

In the 1970s Danish researchers Hans Bang and Jørn Dyerberg found that the Inuit, whose diet consisted mainly of the…