squats

Bulging biceps, tiny legs: why gym bunnies turn into sparrows below the waist

Men who work out at the gym love to show off their six-packs — and, even more, their pumped-up biceps,…

What ‘core strength’ actually means and how you can build it

Theresa May is an unlikely fitness celebrity but last week she was praised for ‘incredible core strength’ after a particularly…