stretching

A few stretches won’t do it. Here’s how to really protect yourself from injury

Flexibility training, which for most people means stretching, is very important but also widely misunderstood. Because of this, it is…

Here are five easy stretches that can reduce lower back pain

Many people suffer from lower back pain. I’ve had to deal with it myself. It is a consequence of being…

No proof yet that stretching really eases menopause symptoms

Stretching for 10 minutes a day can lessen the symptoms of menopause and depression, according to research carried out by…