walking

Slow walking speed ‘could be sign of dementia’

Older adults with slower walking speeds seem to have a greater risk of dementia, according to a new study published…

Cycling to work ‘halves your risk of heart disease and cancer’

Daily cycling appears to reduce our risk of premature death by 40 per cent, according to a study carried out…

Fifteen minutes of walking a day is ‘lowest effective dose of exercise’

One short and intense period of daily exercise is the best way to beat heart disease, according to an article…

Walking at a faster pace can halve your risk of heart disease and stroke

In old age, those of us who are most active have a significantly lower risk of future heart attacks and…

Long, brisk walks may be better for our weight than sessions in the gym

For people trying to lose weight a brisk walk is more beneficial than a session at the gym, according to…